Treatment For Tendonitis in Ashburn, VA
Tendinitis from any repetitive motion can tear the bands of tissue, called tendons, that connect your muscles to bones. Tennis elbow and golfers’ elbow are both types of tendonitis that you may know about.
Other activities that can cause tendonitis include digging, raking, typing, and any other activity that requires repetitive movements.
Tendinitis affects people of any age, but the risk is higher as you get older. Over time, tendons lose some of their elasticity and are no longer strong enough to handle the stress of many motions. Tendinitis can occur anywhere in the body where tendons connect to muscles but are most common in shoulders, wrists, heels, knees, and elbows.
The Symptoms of Tendinitis Requiring Tendinopathy Physical Therapy
Usually, patients first notice the pain. Extreme pain, with swelling and inflammation near a joint. The pain is so intense it often interferes with even simple, daily activities.
Physical Therapy Tendonitis Treatment Ashburn, VA
Tendons take a long time to completely heal because they have limited blood flow. Because they are so close to frequently used joints, it is challenging to avoid reinjury. Even when the pain fades, knowing if tendinitis has fully healed can be difficult.
Tendinopathy Rehabilitation in Ashburn, VA, from State-of-the-Art Physical Therapy, provides customized treatments to restore your tendons, joints, and muscles to full function safely and effectively.
The physical therapists at State-of-the-Art Physical Therapy in Ashburn, VA, are trained in Tendonitis Treatment to help you return to your routine as quickly as possible.
Tendonitis Treatment FAQs
What Is Tendonitis?
Tendinitis is an inflammation of thick fibrous cords, the tendons, that attach muscles to bones. Tendonitis causes pain and tenderness near joints. Tendinitis occurs anywhere in the body in any tendon. But is most common near shoulders, wrists, elbows, heels, and knees.
The Best Ways to Treat and Prevent Tendonitis
Usually, tendinitis treatment with rest, pain reduction medication and physical therapy modalities successfully treat tendonitis. Prevention requires avoiding activities that stress tendons. Stretching and warming up help prevent tendonitis. Physical therapists provide patients with the information they need to reduce the risk of reinjury.
What Is the Best Treatment for Tendonitis?
The best treatment for tendinitis begins with some rest, followed by a combination of physical therapy modalities, and many cases require medicine to reduce pain or inflammation. Without treatment, long-lasting tendonitis may cause tearing in the tendon due to ongoing inflammation. A torn tendon might require surgical intervention.
What Should You Not Do with Tendonitis?
If you have tendonitis, avoid doing anything that increases pain or swelling. Don’t work through the pain. To heal tendonitis, you will need some rest, but not complete bed rest. You can do other activities, physical therapy, and therapeutic exercises that don’t stress the injured tendon.
Can Physical Therapy Help in Tendonitis?
Most tendinitis can be treated successfully with physical therapy. Strengthening modalities and hands-on manual therapy help promote complete healing while reducing pain and inflammation.